Is Home Chef Meal Kit Acapulco Pork Tacos With Cheddar And Jalapeño Ranch Slaw Low FODMAP?
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Ingredients
Sliced Pork, Small Flour Tortillas (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate [A Preservative], Fumaric Acid, Mono & Diglycerides, Calcium Propionate [A Preservative], Enzyme, Dough Conditioner [Sodium Metabisulfite]), Roma Tomato, Slaw Mix (Green Cabbage, Red Cabbage, Matchstick Carrots), Jalape_C3_B1O Ranch Dressing (Soybean Oil, Cultured Buttermilk, Water, Vinegar, Jalape_C3_B1O Pepper, Egg Yolk, Salt, Contains Less Than 2% Of Cider Vinegar, Modified Corn Starch, Natural Flavor, Spice, Buttermilk Solids, Sugar, Dried Red Bell Pepper, Xanthan Gum, Disodium Inosinate And Disodium Guanylate, Onion Powder, Garlic Powder, Paprika, Sodium Benzoate And Sorbic Acid [Preservative], Yeast Extract, Maltodextrin, Mustard Flour, Lactic Acid, Dried Dill, Calcium Disodium Edta[To Protect Flavor], Autolyzed Yeast Extract, Whey, Milk, Lactose), Green Onion, Shredded Cheddar-Jack Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Annatto Vegetable Color], Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch [Anti-Caking Agent]), Chicken Demi-Glace (Reduced Wine, Vegetable Juice Concentrates [Tomato, Onion, Carrot, Celery], Maltodextrin, Sugar, Chicken Stock, Natural Flavor, Salt, Butter, Yeast Extract, And Chicken Fat), Garlic Oil (High-Oleic Sunflower Oil, Sunflower Oil, Garlic), Fajita Seasoning (_E2_80Salt, Garlic, Oregano, Chili, Paprika, Cumin, Black Pepper)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Meat · Whole