Is Home Chef Meal Kit Caprese Steak Strip Mini Flatbreads with Mozzarella Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- garlic
- dehydrated garlic
- crushed red pepper
- red pepper flakes
- roma tomato
- tomatoes
- +6 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Steak Strips, Mini Naan Flatbreads (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Buttermilk (Skim Milk, Dry Buttermilk, Bacterial Culture), Water, Soybean, Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Ghee (Clarified Butter), Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast), Marinara Sauce (Tomatoes, Tomato Puree, Soybean Oil, Corn Syrup, Sea Salt, Food Starch Modified, Dehydrated Onion, Dehydrated Garlic, Spices, Dextrose And Citric Acid), Roma Tomato, Shredded Mozzarella (Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Basil Pesto (Basil, Canola Oil, Parmesan Cheese (Milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet /Microbial Enzyme, Powdered Cellulose) Water, Extra Virgin Olive Oil, Garlic, Herbs, Citric Acid, Potassium Sorbate ), Red Pepper Flakes (Crushed Red Pepper)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Home Chef Meal Kit Caprese Steak Strip Mini Flatbreads with Mozzarella is available at 1 retailer
About this product
Bread · Loaf