Is Home Chef Oven Kit Asiago Turkey Meatballs With Tomato Basil Couscous Low FODMAP?
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Ingredients
Ground Turkey (Turkey, Rosemary Extract), Grape Tomatoes, Pearl Couscous (Durum Wheat Flour), Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid), Shredded Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil Pesto (Basil, Canola Oil, Parmesan Cheese [Milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet/ Microbial Enzyme, Powdered Cellulose], Water, Extra Virgin Olive Oil, Garlic, Herbs, Citric Acid, Potassium Sorbate [Preservative]), Butter (Pasteurized Cream, Salt), Italian Panko Blend (Panko [Bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [Pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [Rosemary, Oregano, Basil, Thyme]), Onion Salt (Salt, Granulated Onion And Silicon Dioxide [As An Anti-Caking Agent])
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.