Is Home Chef Oven-Ready Protein Only Lemon Parmesan Chicken Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

Why it's not gluten free

  • bleached wheat flour
  • food starch
  • other natural flavors
  • flavor enhancer
  • natural and artificial flavor

bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Boneless Skinless Chicken Breasts (Boneless Skinless Chicken Breast Fillets With Rib Meat Containing Up To 10% Solution Of Water, Food Starch And Salt), Grated Parmesan (Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking)), Italian Panko Blend (Panko (Bleached Wheat Flour, Yeast, Sugar, Salt), Parmesan Cheese (Pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes), Italian Seasoning (Rosemary, Oregano, Basil, Thyme)), Lemon Herb Seasoning (Salt, Citric Acid, Onion, Sugar, Spices (Including Oregano And Basil), Maltodextrin, Torula Yeast, Sherry Wine Solids And Other Natural Flavors, Fd&c Yellow No, 5, Maltol (Flavor Enhancer), Lemon Juice Solids, Natural And Artificial Flavor, And Lemon Oil)

Check Home Chef Oven-Ready Protein Only Lemon Parmesan Chicken against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Poultry · Piece

Flavor
SavoryHerbaceousCitrus
Texture
TenderJuicy
Commonly used for
CookingMeal PrepSide DishSandwich