Is Home Chef Quiche Spinach & Feta | 200g GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- cream
- thickened cream
- feta cheese
- milk solids
- milk solid
- milk
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Egg Filling (65%) Water, Egg (17%), Feta Cheese (9%) (Milk, Salt, Cellulose, Cultures, Non-Animal Rennet), Spinach (8%), Thickened Cream (Cream (Milk), Thickener (412, 407)), Cheddar Cheese (8%) (Milk, Salt, Non-Animal Rennet), Roasted Onion (5%) (Onion, Canola Oil, Salt), Milk Solid, Thickener (1442), Oat Fibre, Psyllium, Salt, Pepper. Shortcrust Pastry (35%) Wheat Flour, Water, Vegetable Shortening (Palm Oil** , Antioxidant (307b)), Margarine (Vegetable Oil, Water, Salt, Emulsifier (471), Flavour, Acidity Regulator (500, 300)), Flour Conditioner (Wheat Flour, Flour Treatment Agent (920)), Butter (Milk), Milk Solids, Canola Oil, Salt, Baking Powder (Raising Agents (500, 450), Wheaten Corn Flour (Wheat)), Preservative (202).<br/>**Contributes to the production of sustainable palm oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Meal · Frozen