Is Home Chef Roasted Wing Hot (NOT AVAILABLE BEFORE 11:00 am DAILY) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • wheat flour
  • natural flavors

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

CHICKEN WINGS FIRST AND SECOND SECTIONS, WATER, VINEGAR, SODIUM PHOSPHATES, GARLIC POWDER. COATED WITH: SEASONING [SPICES, MALTODEXTRIN, MODIFIED CORN STARCH, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR,SALT, GARLIC POWDER), VINEGAR, CITRIC ACID, EXTRACTIVES OF PAPRIKA, XANTHAN GUM, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], BREADER [WHEAT FLOUR, MODIFIED CORN STARCH, MODIFIED WHEAT STARCH, SALT, SOYBEAN OIL (AS A PROCESSING AID). GLAZED WITH: WATER, SEASONONG [SPICES, MALTODEXTRIN, MODIFIED CORN STARCH, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), VINEGAR, CITRIC ACID, EXTRACTIVES OF PAPRIKA, XANTHAN GUM, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], BREADER [WHEAT FLOUR, MODIFIED CORN STARCH, MODIFIED WHEAT STARCH, SALT, SOYBEAN OIL (AS PROCESSING AID). GLAZED WITH: WATER, SEASONING [SPICES, MALTODEXTRIN, MODIFIFED CORN STARCH, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), VINEGAR, CITRIC ACID, EXTRACTIVES OF PAPRIKA, XANTHAN GUM, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]. COATING SET IN VEGETABLE OIL.

Check Home Chef Roasted Wing Hot (NOT AVAILABLE BEFORE 11:00 am DAILY) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Where to buy

Home Chef Roasted Wing Hot (NOT AVAILABLE BEFORE 11:00 am DAILY) is available at 3 retailers

Fry'sKrogerRalphs

About this product

Poultry · Piece, Frozen

Flavor
SpicyGarlickySavorySalty
Texture
CrispyJuicy
Commonly used for
SnackingMeal PrepLunchGrilling