Is Home Chef GERD Friendly?
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Why it's not GERD friendly
- citric acid
- onion powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Chicken (light And Dark Meat Chicken, Contains Up To 14% Solution Of Water, Salt, Sodium Phosphates, Sugar), Breading (wheat Flour, Tapioca Starch, Modified Potato Starch, Salt, Yellow Corn Flour, Garlic Powder, Onion Powder, Spice, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soybean Oil [processing Aid]), Paprika, Yeast Extract, Extractives Of Paprika And Turmeric [for Color], Natural Flavors [including Celery Seed], Oil (liquid And Hydrogenated Soybean Oil, Canola Oil, Tbhq And Citric Acid [to Protect Flavor], Dimethylpolysiloxane [anti-foaming Agent]). *m
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Nugget, Piece