Is HOME COOKING CHICKEN TAQUITO GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

hydrated lime
white distilled vinegar
garlic
garlic in oil
tomato past
+1 more

hydrated lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE WHOLE KERNEL CORN, COOKED CHICKEN (CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, CHICKEN THIGH MEAT, SOYBEAN OIL, CONTAINS LESS THAN 2% OF ONIONS, SEASONING (DEHYDRATED GARLIC AND ONION, PAPRIKA, SALT AND SPICES), HYDRATED LIME (CALCIUM HYDROXIDE), TOMATO PAST, MODIFIED FOOD STARCH, NATURAL CHICKEN FLAVOR (CHICKEN POWDER, CHICKEN BROTH POWDER, SALT, NATURAL FLAVOR, CHICKEN FAT, SILICON DIOXIDE, SUNFLOWER OIL, THIAMINE HYDROCHLORIDE (VITAMIN B1), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN,REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN,FOLIC ACID), GARLIC IN OIL (GARLIC, WATER, SOYBEAN OIL, PHOSPHORIC ACID AS AN ACIDIFYING AGENT), WHITE DISTILLED VINEGAR, SALT, PREFRIED IN VEGETABLE OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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