Is Home St. Wholemeal Pita Bread Gluten Free?
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Ingredients
Water, Modified Tapioca Starch, Vegetable Oil, Besan Flour, Rice Malt, Potato Starch, Sorghum Flour, White Rice Flour, Apple Cider Vinegar, Ground Linseed, Dried Yeast, Cultured Rice Flour, Iodised Salt, Stabiliser (guar Gum), Flax Fibre, Psyllium Husk, Stabiliser (xantham Gum), Stabiliser (tic Gum), Ascorbic Acid (300).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.