Is Home Style Beef Taco GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion powder
citric acid
lemon flavour
onion
onions
beef
tomato paste
red chili peppers
apple cider vinegar
tomato juice
+2 more

onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Seasoned Ground Beef: Beef, Water, Textured Vegetable Protein (soy), Onions, Seasoning [sugars (maltodextrin, Sugar), Spices, Salt, Onion, Corn Starch, Corn Flour, Lemon Flavour, Citric Acid, Spice Extracts], Hydrolysed Vegetable Protein, Onion Powder, Garlic Powder, Sodium Diacetate, Citric Acid. Taco Sauce: Diced Tomato Blend (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Apple Cider Vinegar, Canola Oil, Chipotle Peppers (red Chili Peppers, Chipotle Peppers, Salt, Natural Flavour), Tomato Paste, Sugar, Corn Starch, Garlic Powder, Onion Powder, Sea Salt, Spices, Herbs, Smoke Flavour, Potassium Sorbate. Contains Soy. It may also contain Milk, Wheat and Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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