Is Home Style Beef Taco GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon flavour
beef
tomato paste
red chili peppers
apple cider vinegar
tomato juice
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Seasoned Ground Beef: Beef, Water, Textured Vegetable Protein (soy), Onions, Seasoning [sugars (maltodextrin, Sugar), Spices, Salt, Onion, Corn Starch, Corn Flour, Lemon Flavour, Citric Acid, Spice Extracts], Hydrolysed Vegetable Protein, Onion Powder, Garlic Powder, Sodium Diacetate, Citric Acid. Taco Sauce: Diced Tomato Blend (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Apple Cider Vinegar, Canola Oil, Chipotle Peppers (red Chili Peppers, Chipotle Peppers, Salt, Natural Flavour), Tomato Paste, Sugar, Corn Starch, Garlic Powder, Onion Powder, Sea Salt, Spices, Herbs, Smoke Flavour, Potassium Sorbate. Contains Soy. It may also contain Milk, Wheat and Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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