Is Home-Style Gravy GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
black pepper

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Wheat Flour, Cream, Contains 2% Or Less Of Each: Roasted Turkey With Natural Juices, Modified Cornstarch, Yeast Extract, Salt, Potato Flour, Natural Flavor, Maltodextrin, Nisin Preparation, Sugar, Rendered Turkey Fat, Rice Flour, Onion Powder, Cooked Dehydrated Chicken, Black Pepper, Cornstarch, Caramel Color

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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