Is HOME STYLE SOUTHWEST TORTILLA GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cheddar cheese
asiago cheese
cheese culture
parmesan cheese
colby cheese
cheese sauce
lemon juice concentrate
2% of milk protein concentrate
milk
from milk
tomatoes
+1 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY [FROM MILK], WATER, COLBY CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, CREAM, SALT, CONTAINS LESS THAN 2% OF MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, SODIUM ALGINATE, ANNATTO EXTRACT [COLOR], SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, NATURAL FLAVOR, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE); VEGETABLE MIX* (ONIONS, MODIFIED FOOD STARCH, GREEN BELL PEPPERS, RED BELL PEPPERS, MALTODEXTRIN, POTASSIUM CHLORIDE, ACETYLATED MONOGLYCERIDES, CONTAINS LESS THAN 2% OF SALT, MEDIUM CHAIN TRIGLYCERIDES, APOCAROTENAL [COLOR]); TORTILLA STRIPS (CORN, CANOLA OIL, SEASONING [SALT, MALTODEXTRIN, SUGAR, TOMATOES*, DEXTROSE, SPICE, ONIONS*, GREEN BELL PEPPER*, CITRIC ACID, AUTOLYZED YEAST EXTRACT, MALIC ACID, NATURAL FLAVOR, PAPRIKA EXTRACT, DISODIUM INOSINATE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, SILICON DIOXIDE AS AN ANTICAKING AGENT])

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 14 ingredients that contain dairy.

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