Is Homefree Treats You Can Trust Gluten Free Mini Chocolate Chip Cookie, Single Serve bag, 1.1 Ounce (Pack of 10) GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

unsweetened chocolate
non-dairy cocoa butter
chocolate chips

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Non-dairy Cocoa Butter, Dextrose, Soy Lecithin (An Emulsifier), Vanilla Extract), Organic Tapioca Starch, Pear Juice Concentrate, Baking Soda (Sodium Bicarbonate), Pure Vanilla Extract, Salt, Cream Of Tartar, Soy Lecithin (An Emulsifier), Xanthan Gum, Rosemary Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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