Is Homemade Brand Chocolate Chip Cookie Dough Ice Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
chocolate chips
chocolate liquor processed with alkali
cream

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, SUGAR, CREAM, COOKIE DOUGH PIECES {WHEAT FLOUR, SUGAR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, SOY LECITHIN, MONO & DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), BROWN SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), BUTTER (CREAM, SALT), WATER, CORNSTARCH, CORN SYRUP, MOLASSES, SALT, NATURAL FLAVORS, CARAMEL COLOR}, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, VANILLIN, NATURAL FLAVORS, PARTIALLY HYDROGENATED SOYBEAN OIL), CORN SYRUP, PASTEURIZED EGG YOLK, VANILLA, STABILIZER (CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SALT, SUGAR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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