Is HOMESTYLE PUMPKIN FLAVORED SOUP MIX, HOMESTYLE PUMPKIN GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef fat
citric acid
garlic powder

beef fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles (Durum Wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Wheat Flour, Sugar, Salt, Monosodium Glutamate, Modified Corn Starch, Hydrolyzed Corn And Soy Protein, Spices, Potato Flour (Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Corn Maltodextrin, Dehydrated Onions, Pumpkin Powder (Pumpkin, Corn Maltodextrin, Corn Flour, Soy Lecithin), Modified Hydrogenated Soybean Oil (Mfg Aid), Garlic Powder, Autolyzed Yeast Extract, Carrot Powder, Flavour, Beef Fat, Caramel, Onion Powder, Disodium Inosinate And Disodium Guanylate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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