Is HOMINY BEAN SOUP Vegan?
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Ingredients
WATER, FIRE ROASTED ZUCCHINI, MEXICAN STYLE HOMINY (HOMINY, WATER, SALT, CITRIC ACID), SUPER SWEET CORN, BLACK BEANS, PINTO BEANS, ONIONS, SUNFLOWER SEEDS, ORGANIC TAPIOCA STARCH, TOMATO PASTE, GARLIC, ORGANIC CULTURED DEXTROSE, SEA SALT, KEY LIME JUICE CONCENTRATE, CHILI POWDER, CILANTRO, ONION POWDER, GARLIC POWDER, CANOLA OIL, BAKER'S YEAST EXTRACT, CUMIN, CITRIC ACID, OREGANO, ANCHO CHILI PEPPER, ROASTED CUMIN SEED.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.