Is Homous - Roasted Garlic Dairy Free?

Ingredients

Chick Peas, Filtered Water, Roasted Garlic, Sesame Seed Pulp, Concentrated Lemon Juice, Vinegar, Chick Pea Flour, Canola Oil, Olive Oil, Garlic, Sea Salt, Spices, Citric Acid, Contains: Sesame, Processed In A Facility That Contains Tree Nuts, Wheat, Eggs, Sulphites, Soy, Milk, Sesame And Fish

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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