Is HONEY BALSAMIC VINAIGRETTE DRESSING WITH A BARREL AGED BALSAMIC VINEGAR, HONEY BALSAMIC VINAIGRETTE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onion
  • citric acid, xanthan gum, spice, natural flavor, onion
  • honey
  • cooked grape must
  • balsamic vinegar

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
onion
citric acid, xanthan gum, spice, natural flavor, onion
honey

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Balanced sweet-and-tangy flavor with a smooth, slightly viscous texture that coats greens evenly. Commonly used as a salad dressing, marinade for meats, or glaze for roasted vegetables; also drizzled over cheese plates. Reviewers often note consistent flavor, moderate sweetness, convenient pour for everyday table use, and sometimes packaging durability feedback.

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Ingredients

Water, Soybean Oil, Balsamic Vinegar (Wine Vinegar, Cooked Grape Must), Sugar, Salt, Honey, Contains Less than 2% of: Citric Acid, Xanthan Gum, Spice, Natural Flavor, Onion (Dried), Garlic (Dried), Rosemary Extract, Rosemary (Dried), Annatto Extract (Color), Sodium Benzoate and Sorbic Acid (to Protect Quality).

Check HONEY BALSAMIC VINAIGRETTE DRESSING WITH A BARREL AGED BALSAMIC VINEGAR, HONEY BALSAMIC VINAIGRETTE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HONEY BALSAMIC VINAIGRETTE DRESSING WITH A BARREL AGED BALSAMIC VINEGAR, HONEY BALSAMIC VINAIGRETTE is available at 1 retailer

IGA

About this product

Dressing · Bottle, Liquid

Flavor
SweetTangyAcidicSavory
Texture
OilyCreamy
Commonly used for
SaladDippingMarinadingTopping