Is HONEY CITRUS MARINADE, HONEY CITRUS GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
lime juice concentrate
orange juice concentrate
garlic
vinegar
aged cayenne peppers
cayenne pepper sauce

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CANE SUGAR, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), ORANGE JUICE CONCENTRATE, CORNSTARCH, MOLASSES, GARLIC, HONEY, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, SPICES, CANOLA OR SOYBEAN OIL, SEA SALT, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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