Is Honey Gardens Wild Cherry Bark Syrup with Apitherapy Raw Honey, Propolis & Wild Crafted Herbs | Traditional Respiratory Formula | 4 fl oz Low FODMAP?
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Ingredients
Apitherapy Blend (Us Grade A Raw Honey, Organic Apple Cider Vinegar, Elecampane Root, Platycodon Root, Propolis, Usnea, Wild Cherry Bark, Ginger Root, Licorice Root, Essential Oils From Lemon, Peppermint, And Eucalyptus), Other Pure Grain Alcohol And Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.