No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HONEY HAM, TURKEY, SALAMI, & PROVOLONE SUPER SUB ON WHITE BUN, HONEY HAM, TURKEY, SALAMI, & PROVOLONE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bread (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bolillo Base (Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Salt, Dough Conditioners (Ascorbic Acid, Enzymes)), Yeast, Vegetable Shortening (High Oleic Canola Oil And Hydrogenated Cottonseed Oil), Dough Enzyme (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Silicon Dioxide (Flow Aid), Soybean Oil, Enzymes (Contains Wheat), Calcium Sulfate, Salt), Wheat Gluten, Salt), Honey Ham - Water Added (Ham, Water, Honey, Contains 2% Or Less Of Dextrose, Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Turkey (Turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphates, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate), Salami (Pork, Beef, Salt, Contains 2% Or Less Of The Following: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Bht, Tbhq, Citric Acid), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

HONEY HAM, TURKEY, SALAMI, & PROVOLONE SUPER SUB ON WHITE BUN, HONEY HAM, TURKEY, SALAMI, & PROVOLONE is available at 1 retailer

Meijer

About this product

Snack · Roll

Flavor
SavoryMeatyUmami
Texture
Soft
Commonly used for
SandwichLunchOn The GoMeal Prep
Low FODMAP? HONEY HAM, TURKEY, SALAMI, & PROVOLONE SUPER SUB ON WHITE BUN, HONEY HAM, TURKEY, SALAMI, & PROVOLONE | Spoonful