Is HONEY MINION CRACKERS Gluten Free?
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Ingredients
ORGANIC WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC HIGH OLEIC SUNFLOWER OIL AND/OR ORGANIC HIGH OLEIC SAFFLOWER OIL, ORGANIC HONEY, ORGANIC WHOLE WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SEA SALT, BAKING SODA, ORGANIC SOY LECITHIN, AMMONIUM BICARBONATE, ORGANIC ANNATTO EXTRACT COLOR, CITRIC ACID PRESERVATIVE
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.