Is HONEY MUSTARD FLAVORED SOURDOUGH PRETZELS PIECES, HONEY MUSTARD GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
vinegar powder
vinegar
distilled vinegar

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOURDOUGH PRETZEL PIECES (WHEAT FLOUR, VEGETABLE FIBER, SALT, CORN OIL, MALT SYRUP, HONEY, YEAST, SODIUM HYDROXIDE), CANOLA OIL, HONEY MUSTARD & ONION SEASONING (SUGAR, HONEY POWDER [MALTODEXTRIN, HONEY], WHEY, ONION POWDER, SAT, DRIED MUSTARD POWDER [DISTILLED VINEGAR, SPICE, SAT, MALTODEXTRIN, MODIFIED FOOD STARCH], MUSTARD FLOUR, MODIFIED COM STARCH, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], GARLIC POWDER, NATURAL FLAVOR, EXTRACTIVE OF TURMERIC [COLOR], EXTRACTIVE OF PAPRIKA [COLOR], CONTAINS 2% OR LESS OF EACH: SILICON DIOXIDE [ANTICAKING], SUNFLOWER OIL).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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