Is HONEY MUSTARD & ONION SKINLESS POPCORN, HONEY MUSTARD & ONION Vegetarian?

Ingredients

CORN, SUNFLOWER OIL, IP POWDERED SUGAR (CANE SUGAR, IP CORN STARCH), SALAD MUSTARD POWDER [SALAD MUSTARD (ORGANIC VINEGAR, MUSTARD SEED, SALT), RICE MALTODEXTRIN], SALT, ONION POWDER, ORGANIC VINEGAR POWDER (ORGANIC RICE MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), IP HONEY POWDER (IP MALTODEXTRIN, HONEY)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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