Is Honey Mustard Snack Mix Vegetarian?

Ingredients

Catalina Crunch Cereal (Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Leavening [Calcium Carbonate, Baking Soda, Monocalcium Phosphate], Guar Gum, Caramel Color, Yeast Extract, Salt), Pecans, Roasted Almonds (Almonds, Oil [Cottonseed, Sunflower Seed, Canola and/or Peanut Oil), Seasoning (Whey Powder, Allulose, Salt, Corn Maltodextrin, Onion Powder, Garlic Powder, Honey Powder, Mustard [Vinegar, Mustard Seed, Salt, Paprika, Turmeric], Acacia Gum, Sunflower Oil, Vinegar, Citric Acid, Sugar, Natural Flavor), Sunflower Oil, Chickpea Pretzels (Chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), Mixed Tocopherols

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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