Is HONEY OAT GRANOLA TOPPING + PEACH DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, PEACHES, SUGAR WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, COCONUT POWDER, MALIC ACID, GLUCOSE SYRUP, NATURAL FLAVORS, SALT, ASCORBIC ACID, (VITAMIN C) TO PROMOTE COLOR RETENTION, GUAR GUM, CASEIN (A MILK DERIVATIVE), CITRIC ACID, AND BETA CAROTENE (COLOR), HONEY OAT GRANOLA TOPPING INGREDIENTS: WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, WHEY CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA SYRUP, CALCIUM CARBONATE, SUNFLOWER LECITHIN), SUGAR, CANOLA OIL, WHEY PROTEIN WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), HONEY, SALT, AND VITAMIN E (FOR FRESHNESS).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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