Is HONEY PRETZELS Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato flour

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR, TAPIOCA FLOUR*, POTATO FLOUR, POTATO STARCH, ORGANIC PALM OIL**, ORGANIC HONEY*, SALT, CANE SUGAR*, XANTHAN GUM, APPLE CIDER VINEGAR*, SODIUM BICARBONATE, SEA SALT, SUNFLOWER LECITHIN, MONK FRUIT.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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