Is HONEY RASPBERRY ORGANIC GLUTEN FREE OATS, HONEY RASPBERRY Gluten Free?

Ingredients

ORGANIC OAT FLOUR, UNFILTERED HONEY, ORGANIC COLD-PRESSED VIRGIN COCONUT OIL, ORGANIC OATS, SLICED ALMONDS, ORGANIC COCONUT FLAKES, VANILLA EXTRACT, SEA SALT, ORGANIC CINNAMON, ORGANIC FREEZE-DRIED RASPBERRIES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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