Is Honey Smoked Salmon & Lentil Salad Vegetarian?

Ingredients

Cooked Quinoa (Water Quinoa Seeds) Scottish Salmon (18%), Peas, Cooked Green Lentils (14%), Fromage Frais, Lemon and Mustard Dressing (12%), Cucumber, Cooked Wheatberries (Water Durum Wheat, Kale, Mint Infused Vegetable Oil, (Sunflower/Rapeseed). Sugar, Salt, Ground Black Pepper, Dried Honey. FROMAGE FRAIS, LEMON AND MUSTARD DRESSING contains Fromage Frais, milk, Water, Lemon Juice, Parsley, Chives, Salt. Rapeseed Oil, Garlic Purée, Dried Mustard, Cornflour, Vinegar. Ground Black Pepper, Chicory Fibre, Soured Cream, White Wine Vinegar, Pasteurised egg Yolk, Sugar, mustard Husk, Bran, Ground Allspice, Turmeric

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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