Is Honey Smoked Salmon Spread & Dip Original Greek Yogurt Vegan?

Ingredients

Smoked Salmon (Salmon, Water, Salt, Honey, Herbs & Spices, Citric Acid, Garlic, Onion), Nonfat Yogurt (Nonfat Milk, Cultures), Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Gum, Seasoning (Brown Sugar, Dried Onion, Dried Garlic, Spices, Dried Tomato, Dried Green Bell Pepper, Dried Carrots, Dried Orange Pel, Dried Celery, Spearmint).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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