No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is HONEY STINGER, VANILLA WAFFLE, VANILLA, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vanilla waffle offers a pronounced vanilla flavor with a crisp exterior and soft, chewy interior; commonly used as a quick on-the-go snack, pre- or post-exercise fuel, or between meals. Reviewers typically praise portability and flavor consistency, while some note sweetness or stickiness and occasional packaging concerns, and texture variations reported.

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Ingredients

Organic Wheat, Flour, Organic Palm Fruit Oil, Organic Brown Rice Syrup, Organic Sugar, Organic Eggs, Organic Soy Flour, Sea Salt, Organic Honey, Organic Vanilla Extract, Soy Lecithin, Natural Flavor, Organic Rice Extract, Baking Soda.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

HONEY STINGER, VANILLA WAFFLE, VANILLA, VANILLA is available at 9 retailers

Whole FoodsTargetWalmartGiant EagleWegmansCentral MarketSpud CaReal Canadian SuperstoreAmazon

About this product

Snack · Piece

Flavor
VanillaSweet
Texture
Crispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? HONEY STINGER, VANILLA WAFFLE, VANILLA, VANILLA | Spoonful