Is HONEY STINGER, VANILLA WAFFLE, VANILLA, VANILLA Low FODMAP?
Description
Vanilla waffle offers a pronounced vanilla flavor with a crisp exterior and soft, chewy interior; commonly used as a quick on-the-go snack, pre- or post-exercise fuel, or between meals. Reviewers typically praise portability and flavor consistency, while some note sweetness or stickiness and occasional packaging concerns, and texture variations reported.
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Why it's not low FODMAP
- organic soy flour
- natural flavor
- organic honey
- organic wheat
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Vanilla waffle offers a pronounced vanilla flavor with a crisp exterior and soft, chewy interior; commonly used as a quick on-the-go snack, pre- or post-exercise fuel, or between meals. Reviewers typically praise portability and flavor consistency, while some note sweetness or stickiness and occasional packaging concerns, and texture variations reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Wheat, Flour, Organic Palm Fruit Oil, Organic Brown Rice Syrup, Organic Sugar, Organic Eggs, Organic Soy Flour, Sea Salt, Organic Honey, Organic Vanilla Extract, Soy Lecithin, Natural Flavor, Organic Rice Extract, Baking Soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
HONEY STINGER, VANILLA WAFFLE, VANILLA, VANILLA is available at 9 retailers
About this product
Snack · Piece