Is HONEY TURKEY BREAST & SMOKED GOUDA WRAP, HONEY TURKEY Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

roasted red peppers
red peppers
modified food starch

roasted red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HONEY TURKEY BREAST (TURKEY BREAST MEAT TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE SODIUM ERYTHORBATE, SODIUM NITRITE), SPINACH WRAP (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL]. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING, SEASONING [SPINACH POWDER, ONION POWDER, SPICE, SALT GARLIC POWDER, SOYBEAN OIL, ARTIFICIAL COLORS {FD&C YELLOW #5 LAKE AND FD&C BLUE #1 LAKE}, NATURAL AND ARTIFICIAL FLAVOR], SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS [TOCOPHEROLS ASCORBIC ACID], CELLULOSE GUM, DOUGH CONDITIONERS [FUMARIC ACID, SODIUM METABISULFITE], PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID], GOUDA CHEESE (CHEESE [CULTURED PASTEURIZED MILK, SALT RENNET, ANNATTO {COLOR}], WATER, BUTTER [MILK, STARTER CULTURE], SODIUM POLYPHOSPHATE AND MONOSODIUM PHOSPHATE [EMULSIFIERS], CORN STARCH, SALT), BABY SPINACH, WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE), HONEY MUSTARD (CANOLA OIL, WATER, SUGAR DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR SALT, WHITE WINE, CITRIC ACID, TURMERIC {COLOR}, TARTARIC ACID, SPICES], EGG YOLK, HONEY, MODIFIED CORN STARCH, DISTILLED VINEGAR, SALT, MUSTARD FLOUR, XANTHAN GUM, CARRAGEENAN GUM, CIDER VINEGAR, DRIED GARLIC, DRIED ONION, NATURAL LEMON EXTRACT), ROASTED RED PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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