Is Hooleys Waves Salt & Vinegar Flavour Vegetarian?
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Ingredients
Corn Base (65%) [corn, Tapioca Starch, Corn Starch, Sugar, Stabilisers (1440, 170), Salt, Raising Agent (500), Emulsifier (471)], Vegetable Oil [antioxidant (319)], Salt & Vinegar Flavoured Seasoning (7%) [flavour (wheat, Barley, Oats, Rye, Spelt (wheat)), Salt, Milk Solids, Stabiliser (508), Acidity Regulator (330), Flavour Enhancer (621), Anti-caking Agents (551, 341), Yeast Extract, Vegetable Oil]. Contains Wheat, Gluten, Milk. May contain Crustacean, Egg, Fish, Sesame, Soy, Tree Nuts, Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.