Is Hooples Chicken Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
lemon juice
lemon juice concentrate
vinegar

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked White Chicken (white meat chicken, water, salt, vinegar, potato starch, sodium phosphate savory flavor (natural flavor [contains maltodextrin]), Salad Dressing, (soybean oil, vinegar, water, high fructose corn syrup, modified corn start, egg yolk, salt, contains less than 2% of mustard bran, xanthan gum, dried onion, calcium disodium EDTA (to protect flavors), paprika extract), Diced Celery, Sugar, Diced Sweet Pickles (cucumbers, sugar, water, vinegar, salt, natural & artificial flavors, turmeric, alum and 1/10 of 1% benzoate of soda as a preservative), Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite (preservative), sodium benzoate (preservative), lemon oil), Sorbic Acid (preservative), Creamer Gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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