Is HOPE Roasted Garlic, Cashew and Almond Dip Vegetarian?
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Ingredients
Water, Organic Sunflower Oil, Organic Cashews, Organic Almonds, Organic Roasted Garlic, Contains Less Than 2% Of Organic Coconut Oil, Organic Lemon Juice Concentrate, Organic Sunflower Lecithin, Sea Salt, Organic Tapioca Starch, Organic Onion Powder, Organic Garlic Powder, Xanthan Gum. Contains Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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