Is Hoppers Farmhouse Bakeries 9 Assorted Jam Tarts Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree
blackcurrant puree
blackcurrant jam
apple
apricot puree
apricot jam
whey powder
wheat flour
natural flavouring

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Strawberry Jam, Glucose-fructose Syrup, Sugar, Strawberry Puree, Strawberry Concentrate, Citric Acid, Gelling Agent (Pectin), Acidity Regulator Trisodium Citrate, Colours Anthocyanins, Annatto, Natural Flavouring, Potassium Sorbate)), Apricot Jam (Glucose-fructose Syrup, Apricot Puree, Acidity Regulator (Trisodium Citrate), Potassium Sorbate), Colour (Curcumin), Apple And Blackcurrant Jam (Glucose-fructose Syrup, Apple Puree, Blackcurrant Puree, Curcumin, Wheat Flour, Vegetable Oil (Palm Oil), Whey Powder (From Milk)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.