Is Horizon Growing Years Organic Milk High Vitamin D Half Gallon - 1.89 Liter Low FODMAP?

Ingredients

Grade A Organic Milk, Organic Inulin, Dha Algal Oil, Choline Chloride, Ascorbic Acid, Tocopherols (Vitamin C, And Vitamin E To Help Maintain Freshness), Vitamin D3,  Not Found In Regular Milk, Ingredient In Excess Of Amount Permitted In Regular Milk, Grade A Organic Milk, Vitamin D3,  Not Found In Regular Milk, Ingredient In Excess Of Amount Permitted In Regular Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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