Is Horizon Organic 1% Lowfat Shelf Stable DHA Omega-3 Vanilla Milk, 8 Oz., 12 Count Dairy Free?

Ingredients

Grade A Lowfat Organic Milk, Organic Cane Sugar, Gellan Gum, Dha Algal Oil, Organic Natural Flavor, Ascorbic Acid And Vitamin E Blend (To Preserve Freshness), Vitamin A Palmitate, Vitamin D3, Ingredient Not Present In Regular Lowfat Milk, Grade A Lowfat Organic Milk, Vitamin D3, Ingredient Not Present In Regular Lowfat Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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