Is Horlicks Kids Chocoland Hot Malty Goodness 270G Low FODMAP?
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Ingredients
Wheat (Wheat Flour and Malted Wheat) (31%), Barley Malt Extract (27%), Sugar, Fat Reduced Cocoa Powder (11%), Calcium Carbonate, Vegetable Fat (Palm Oil), Salt, Anti-Caking Agent (E551), Vitamin and Mineral Mix (Vitamin C, Vitamin E, Ferric Pyrophosphate, Zinc Oxide, Vitamin B6, Vitamin A, Riboflavin, Vitamin D)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.