Is Hormel Chili Plant Based Chili With Beans Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
tomatoes in tomato juice
red bell peppers
tomatoes
green bell peppers

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium Water, Tomatoes (Tomatoes in Tomato Juice (Contains Citric Acid), Calcium (Chloride), Tomato Paste), Pink Beans, Kidney Beans, Onions, Green Bell Peppers, Red Bell Peppers, Soy Protein, Concentrate, Vegetable Broth.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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