Is Hormel Chili with Beans Less Sodium - 15 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pork
beef
vinegar
jalapeno peppers
green chiles
chili peppers
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water , Beef and Pork , Beans , Concentrated Crushed Tomatoes , Contains 2% Or Less Of : Corn Flour , Textured Soy Flour , Chili Powder ( Chili Peppers , Flavoring ) , Cornstarch , Sugar , Flavoring , Salt , Potassium Chloride , Spices , Green Chiles ( Contains : Citric Acid ) , Onions , Jalapeno Peppers ( Contains : Vinegar , Salt ) , Cream of Tartar .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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