Is Hormel Gatherings Hard Salami, Genoa Salami, Pepper Jack Cheese, Havarti Cheese, Crackers & Pitted Olived Supreme Party Tray - 2.5lb Low FODMAP?
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Ingredients
Crackers ( Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Vitamin B1 ( Thiamine Mononitrate ) , Vitamin B2 ( Riboflavin ) , Folic Acid ) , Soybean Oil with TBHQ for Freshness , Sugar , Contains 2% Or Less : of : Salt , Corn Syrup , Leavening ( Baking Soda , Sodium Acid Pyrophosphate , Monocalcium Phosphate ) , Whey ( Milk ) , Soy Lecithin ) , Assorted Pitted Olives ( Green and Black Pitted Olives , Water , Red Wine Vinegar , Sea Salt , Concentrate Grape Juice , Extra Virgin Olive Oil , Spice ) , Hormel Hard Salami ( Beef and Pork , Salt , Contains 2% Or Less : of : Dextrose , Water , Spices , Garlic Powder , Lactic Acid Starter Culture , Sodium Ascorbate , Sodium Nitrite , BHA , BHT , Citric Acid ) , Hormel Genoa Salami ( Pork , Beef , Salt , Contains 2% Or Less : of : Dextrose , Water , Spices , Lactic Acid Starter Culture , Sodium Ascorbate , Sodium Nitrite , Garlic Powder , BHA , BHT , Citric Acid ) , Sargento Pepper Jack Cheese ( Monterey Jack Cheese with Peppers ( Pasteurized Milk , Jalapeno Peppers , Cheese Culture , Salt , Enzymes ) , Potato Starch and Powdered Cellulose ( To Prevent Caking ) , Natamycin ( A Natural Mold Inhibitor ) ) , Sargento Colby Jack Cheese ( Colby Cheese ( Pasteurized Milk , Cheese Culture , Salt , Enzymes , Annatto ( Vegetable Color ) ) , Monterey Jack Cheese ( Pasteurized Milk , Cheese Culture , Salt , Enzymes ) , Potato Starch and Powdered Cellulose ( To Prevent Caking ) , Natamycin ( A Natural Mold Inhibitor ) ) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.