Is Hostess Crispy Minis Wafer Snacks Bite Sized Cookies & Creme - 7.3 Oz Gluten Free?

Ingredients

SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, MODIFIED PALM AND PALM KERNEL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, COCOA POWDER PROCESSED WITH ALKALI, PALM OIL, NATURAL FLAVORS, SOY LECITHIN, SALT, HYDROGENATED COTONSEED OIL, RICE FLOUR, TAPIOCA MALTODEXTRIN, BAKING SODA.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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