Is Hostess Iced Vanilla Cake with Creamy Filling Zingers 10 Count - 12.7 Oz Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- wheat flour
- bleached enriched wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Sugar , Water , Bleached Enriched Wheat Flour [ Wheat Flour , Niacin , Ferrous Sulfate ( Iron ) , Thiamin Mononitrate , Riboflavin , Folic Acid ] , Shortening ( Deodorized Beef Tallow , Deodorized Hydrogenated Beef Tallow , Cottonseed Oil ) , Corn Syrup , High Fructose Corn Syrup , Contains 2% Or Less Of : Each Of : the Following : Food Starch-modified , Soy Lecithin , Soybean Oil , Egg , Palm Oil Shortening , Baking Powder , Whey , Corn Starch , Egg Whites , Nonfat Dry Milk , Soy Flour , Modified Whey , Calcium Sodium Caseinate , Soy Protein Isolate , Salt , Sorbic Acid ( To Retain Freshness ) , Polysorbate 60 , Guar Gum , Cellulose Gum , Calcium Carbonate , Calcium Sulfate , Agar , Dextrose , Disodium Phosphate , Locust Bean Gum , Natural And Artificial Flavor , Monocalcium Phosphate , Fumaric Acid , Lemon Oil , Enzymes , Yellow 5 , Yellow 6 .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hostess Iced Vanilla Cake with Creamy Filling Zingers 10 Count - 12.7 Oz is available at 8 retailers
About this product
Snack · Piece