No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is belVita Breakfast Biscuits Sandwich Cinnamon Brown Sugar With Vanilla Cr�me 5 Count - 8.8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy baked biscuits sandwich a sweet cinnamon brown sugar layer and a vanilla crème filling, creating a crisp exterior with a smooth center. Reviewers note it functions as a convenient on the go breakfast or midmorning snack, pairs with coffee, and draws occasional comments about excessive sweetness and crumbliness issues.

Ingredients

Whole Grain Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Canola Oil, Palm Oil, Whole Grain Blend (Rolled Oats, Rye Flakes), Brown Sugar, Cornstarch, Polydextrose, Malt Syrup (From Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Disodium Pyrophosphate, Salt, Cinnamon, Natural Flavor, Datem, Ferric Orthophosphate (Iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1).Contains: Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is belVita Breakfast Biscuits Sandwich Cinnamon Brown Sugar With Vanilla Cr�me 5 Count - 8.8 Oz Low FODMAP? | Spoonful