Is NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ Low FODMAP?
Description
Firm, crisp cinnamon-brown-sugar flavored biscuits offer a mildly sweet, spiced profile and a dense, crunchy texture that softens with milk or coffee; commonly eaten as a portable breakfast or snack. Reviewers often note convenient single-serve packaging, consistent crunch, and mixed opinions on sweetness intensity and occasional comments on portion size.
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Description
Firm, crisp cinnamon-brown-sugar flavored biscuits offer a mildly sweet, spiced profile and a dense, crunchy texture that softens with milk or coffee; commonly eaten as a portable breakfast or snack. Reviewers often note convenient single-serve packaging, consistent crunch, and mixed opinions on sweetness intensity and occasional comments on portion size.
Ingredients
Whole Grain Blend (Rolled Oats, Rye Flakes), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Canola Oil, Sugar, Whole Grain Wheat Flour, Brown Sugar, Malt Syrup (From Corn And Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Cinnamon, Datem, Natural Flavor, Ferric Orthophosphate (Iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.