Is Hostess® Snack Size Frosted Donettes® Donuts On the Go GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa processed with alkali
- milk
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS: GLYCERIN, NONFAT DRY MILK, DEFATTED SOY FLOUR, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, EGG YOLK, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, SOY LECITHIN, PRESERVATIVE (SORBIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE, NATAMYCIN), WHEY, DEXTROSE, DEXTRIN, CITRIC ACID, ENZYMES, GUAR GUM, CELLULOSE GUM, COLOR (ANNATTO, TURMERIC), KARAYA GUM. CONTAINS EGG, MILK, SOY, WHEAT. CONTAINS BIOENGINEERED FOOD INGREDIENTS
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Hostess® Snack Size Frosted Donettes® Donuts On the Go is available at 12 retailers
About this product
Snack · Piece