Is HOT BUFFALO JACK & BLEU GOURMET CHEESE SPREAD, HOT BUFFALO JACK & BLEU Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
less than 2% vinegar, red pepper, sugar, com syrup, sorbic acid

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

AGED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, CREAM, BLEU CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI) NATURAL FLAVOR, LESS THAN 2% VINEGAR, RED PEPPER, SUGAR, COM SYRUP, SORBIC ACID (AS A PRESERVATIVE), ANNATTO COLOR, GARLIC POWDER, XANTHAN GUM, PARSLEY FLAKES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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