Is Hot Chocolate Pudding GERD Friendly?
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Why it's not GERD friendly
- cocoa
- double cream
- cocoa butter
- cocoa mass
- dark chocolate drops
- semi skimmed milk
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Dark Chocolate Drops (20%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: [Soya] Lecithin, Vanilla Extract), Salted Butter [Milk], Caster Sugar, Free Range Pasteurised Egg, Self Raising Flour (Fortified Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (Monocalcium, Sodium Bicarbonate)), Double Cream [Milk], Water, Cocoa, Semi Skimmed Milk, Speculoos Crumb (2%) (Wheat Flour, Sugar, Vegetable Oils (Palm, Rapeseed), Candy Sugar Syrup, Sodium Hydrogen Carbonate, Salt, Cinnamon), Cornflour, Vanilla Extract (Extract of Pure Bourbon Vanilla Beans (Water, Alcohol, Vanilla Bean Extractives)), Salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →