Is Hot Cross Treacle Tart Costa Coffee Gluten Free?

Ingredients

Filling (golden Syrup, Cake Crumb (free Range Egg, Rapeseed Oil, Light Brown Soft Sugar, Rice Flour, Tapioca Starch, Brown Rice Flour, Maize Starch, Raising Agents: Sodium Carbonates, Calcium Phosphates: Salt, Thickener; Xanthan Gum), Raisins (raisins, Sunflower Oil), Light Brown Soft Sugar, Humectant (glucose Syrup, Water, Acidity Regulator: Acetic Acid), Free Range Egg, Gluten Free Oats, Ground Almonds, Mixed Peel (orange Peel, Lemon Peel, Glucose-fructose Syrup, Sucrose, Preservative: E202: Acidity Regulator: Citric Acid), Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Cinnamon Powder, Ginger Powder, Mixed Spice, Thickener: Xanthan Gum), Pastry Case (brown Rice Flour, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Tapioca Starch, Sugar, Light Brown Soft Sugar, Ground Almonds, Water, Cinnamon Powder, Salt, Mixed Spice, Thickener: Xanthan Gum, Colour: Plain Caramel), Sugar Dusting (dextrose, Cornflour, Palm Oil). Contains Egg, Oats, Almonds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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